About Us
Meet Susan, the Owner/Founder of Heart & Soul Yoga. As a yoga instructor, my top priority is creating a safe and welcoming environment for all of my students with my genuine and educated approach, I strive to provide a space where everyone can feel comfortable and supported in their practice. Join me on the mat and let's explore the transformative power of yoga together!
My Story
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200 Hour Teacher Training from My Vinyasa Practice, Buti Yoga Certification from Buti Movement, 20 Hour Trauma Foundational Training TCTSY
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In 2010, I tried my first yoga class and I hated it. It felt like a waste of time and I couldn't understand why people enjoyed it so much. After the birth of son and daughter I struggled with postpartum depression and anxiety. Growing up, I also experienced some traumatic events that I never learned how to properly deal with. Instead, I suppressed them and carried them with me into adulthood.
I knew that in order to be the best version of myself and the mother my children deserved, I needed to face these wounds head-on and finally let them go. It hasn't been easy, but I'm proud of the progress I've made and the person I am becoming.
Yoga and Meditation played a crucial role in this journey, helping me connect with my inner self and find balance in life. By letting go of the person I thought I should be and embracing who I truly am, I found happiness and inner peace. Remember, hurt people hurt people, but healed people can heal others. I believe that everyone should give yoga a chance and see how it can transform their life. I believe that healing and love can change the world.
That's why here at Heart & Soul Yoga we offer classes that are accessible to everyone, regardless of their body type or level. Yoga is for EVERYONE and EVERY BODY. Join us and discover how yoga can transform your life.
“The past can hurt. But the way I see it, you can either run from it or learn from it.” ~ Rakifi, The Lion King
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“Not everything that is faced can be changed, but nothing can be changed until it is faced.” ~ James Baldwin
Biography
Credentials
Contact Me
I'm always looking for new and exciting opportunities. Let's connect. May peace and love be with you always <3.
(412) 475-9745